Calories in BBC Good Food Prawn and cardamon rice

Serving size

609Calories

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How many calories should you eat?

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Weight

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Amount Per 200 g
Calories	609 Kcal (2550 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	16g	80%
Total Carbs	60g	20%
Dietary Fiber	1g	4%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 609 calories

Let's Burn 609 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (609 calories) 200 g

Cal: 30.5 %
Fat: 49.2 %
Carb: 20 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (45.9%)
Protein (15.9%)

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Calories in BBC Good Food Prawn and cardamon rice

All BBC Good Food Products Nutrition