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all natural sonoma chicken stew with mini dry jack cheese buiscuit

All natural sonoma chicken stew with mini dry jack cheese buiscuit Calories

Calories in Panera Bread All natural sonoma chicken stew with mini dry jack cheese buiscuit

Serving size

360Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 cup
Calories	360 Kcal (1507 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	11g	55%
Cholesterol	85mg	28%
Sodium	1190mg	50%
Total Carbs	32g	11%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin C	4.8mg	8%
Vitamin A	7mg	233%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 118 g

Cal: 18 %
Fat: 29.2 %
Carb: 10.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.7%)
Fat (47.6%)
Protein (16.7%)

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Panera Bread All natural sonoma chicken stew with mini dry jack cheese buiscuit Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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