Main
Food
Fish and Seafood
Lobster
crustaceans, lobster, northern, cooked, moist heat

Crustaceans, lobster, northern, cooked, moist heat Calories

Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

Serving size

89Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	89 Kcal (373 kJ)
Calories from fat	7.74 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Saturated Fat	0.21g	1%
Cholesterol	146mg	49%
Sodium	486mg	20%
Potassium	230mg	5%
Protein	19g	38%
Iron	0.3mg	2%
Calcium	96mg	10%

Water			78.11g
Ash			2.14g
Magnesium			43mg
Phosphorus			185mg
Zinc			4.05mg
Copper			1.55mg
Manganese			0.07mg
Selenium			73.1µg
Thiamine			0.02mg
Riboflavin			0.02mg
Niacin			1.83mg
Pantothenic Acid			1.67mg
Vitamin B6			0.12mg
Total Folate			11µg
Food Folate			11µg
Folate DFE			11µg
Total Choline			80.9mg
Vitamin B12			1.43µg
Retinol			1µg
Vitamin E			1mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 89 calories

Let's Burn 89 Calories!

19 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (89 calories) 100 g

Cal: 4.5 %
Fat: 1.3 %
Carb: 0 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (10.6%)
Protein (89.4%)

Food With Similar Nutrition To Usda Crustaceans, lobster, northern, cooked, moist heat

Tyson Fresh all natural chicken breast tenderloins
(16 oz):
Calories 100, Total Fat 0.5, Total Carbs 0, Protein 22

Cal 100, Fat 0.5, Carbs 0, Prot 22

Brand: Tyson
Jennie-o All natural turkey loin
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 22

Cal 100, Fat 1, Carbs 0, Prot 22

Brand: Jennie-o
Transocean Shrimp all natural uncooked easy peel
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 21

Cal 100, Fat 1, Carbs 0, Prot 21

Brand: Transocean
Perdue All natural chicken/skinless and boneless(costco)
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 22

Cal 100, Fat 1, Carbs 0, Prot 22

Brand: Perdue
Transocean Extra large all natural shrimp - uncooked, peeled, tail on
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 21

Cal 100, Fat 1, Carbs 0, Prot 21

Brand: Transocean
Jennie-o All natural turkey breast tenderloin
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 20

Cal 100, Fat 1, Carbs 0, Prot 20

Brand: Jennie-o
Tyson All natural chicken breast tenderlions
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 22

Cal 100, Fat 1, Carbs 0, Prot 22

Brand: Tyson
Tyson All natural chicken breast tenderloins frozen
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 22

Cal 100, Fat 1, Carbs 0, Prot 22

Brand: Tyson
Tyson All natural boneless skinless chicken breast tenderloins
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 22

Cal 100, Fat 1, Carbs 0, Prot 22

Brand: Tyson
Tyson All naturalchicken breast tenderlions
(4 oz):
Calories 100, Total Fat 1, Total Carbs 0, Protein 22

Cal 100, Fat 1, Carbs 0, Prot 22

Brand: Tyson

Usda Crustaceans, lobster, northern, cooked, moist heat Good and Bad Points

Add your comment

User Reviews of crustaceans, lobster, northern, cooked, moist heat

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 89 calories

Let's Burn 89 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern, cooked, moist heat

Usda Crustaceans, lobster, northern, cooked, moist heat Good and Bad Points

Add your comment

User Reviews of crustaceans, lobster, northern, cooked, moist heat

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with it

Lobster Thermidor

Seafood Newburg

Lobster Salad (British Virgin Islands -- Caribbean)

Maine Lobster Roll

Lobster Rolls

Warm Lobster Dip (Or Crabmeat, or Sea Legs, or Baby Shrimp)

Lobster Stew

Lobster Thermidor

Lobster Roll

Lobster Thermidor

Calories in Usda Crustaceans, lobster, northern, cooked, moist heat

All usda Products

Nutrition Facts Usda Crustaceans, lobster, northern, cooked, moist heat

Ingredients And Nutrition Overview

How to burn 89 calories

Let's Burn 89 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crustaceans, lobster, northern, cooked, moist heat

Usda Crustaceans, lobster, northern, cooked, moist heat Good and Bad Points

Add your comment

User Reviews of crustaceans, lobster, northern, cooked, moist heat

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Add your review!

Your name
Your Email
Your rating

Review text