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Calories in San Marcos Chipotle peppers in adobo sauce
20Calories
| Amount Per 2 tbsp, wi, .. g | |||
| Calories | 20 Kcal (84 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 200mg | 8% | |
| Total Carbs | 3g | 1% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.3, PointsPlus: 1, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Here's why you should spice up your life
Spices do a lot more than making food taste great. They also have the power to enhance our health and well being. Spices have antioxidant properties, anti-inflammatory properties, antimicrobial properties (i.e. preventing spoilage of foods) and anti-clotting abilities. Spices are healthy, colorful and tasty. Use spices instead of salt, marinades or "flavor packs" (like the ones that come with soups and rices).Choose spices or spice mixes with ingredients you can understand. Avoid spices with MSG, added flavors or anti-caking agents. Choose spice packs that do not have salt - you can add salt to taste later.Spices are built well enough to provide us with flavor and portability without adding additional elements.
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% RDI of Main Nutrition Facts
1%
of RDI* (20 calories) 29.6 g
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Cal: 1 %
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Fat: 1.5 %
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Carb: 1 %
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Prot: 0 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (57.1%)
- Fat (42.9%)
Recipes with chipotle peppers in adobo sauce
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