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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free usda Nutrition info

Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Serving size

337Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	337 Kcal (1411 kJ)
Calories from fat	19.89 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Saturated Fat	0.45g	2%
Sodium	6mg	0%
Potassium	376mg	8%
Total Carbs	78.76g	26%
Sugars	0.94g	4%
Dietary Fiber	12g	48%
Protein	11.37g	23%
Vitamin C	10.1mg	17%
Iron	3mg	16%
Calcium	50mg	5%

Water			6.1g
Ash			1.56g
Magnesium			133mg
Phosphorus			370mg
Zinc			3mg
Copper			0.36mg
Manganese			2.52mg
Selenium			2.8µg
Thiamine			0.26mg
Riboflavin			0.13mg
Niacin			5.25mg
Pantothenic Acid			0.31mg
Vitamin B6			1.16mg
Total Folate			43µg
Food Folate			43µg
Folate DFE			43µg
Total Choline			23.1mg
Vitamin K			1.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 337 calories

Let's Burn 337 Calories!

1.2 hour

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37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (337 calories) 100 g

Cal: 16.9 %
Fat: 3.4 %
Carb: 26.3 %
Prot: 22.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.6%)
Fat (4.8%)
Protein (11.6%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Full Circle All natural italian farro
(1/4 cup dry):
Calories 290, Total Fat 1.5, Total Carbs 59, Protein 10

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Stonewall Kitchen Gluten free pancake and waffle mix glueten free, all natural
(1/8 cup):
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(100 g):
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(50 g):
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Cal 163, Fat 1, Carbs 34, Prot 5

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Kellogg's All-bran regular dk
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

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Kellogg's All-bran regular (swe)
(100 g):
Calories 356, Total Fat 2, Total Carbs 67, Protein 10

Cal 356, Fat 2, Carbs 67, Prot 10

Brand: Kellogg's
Kellogg's All-bran flakes - israel
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 337 calories

Let's Burn 337 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 337 calories

Let's Burn 337 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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