Calories in Jersey Mikes Subs Big kahuna - wheat giant

Serving size

1340Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1340 Kcal (5610 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	29g	145%
Cholesterol	280mg	93%
Sodium	3990mg	166%
Total Carbs	130g	43%
Sugars	22g	88%
Dietary Fiber	9g	36%
Protein	85g	170%
Vitamin C	67.5mg	113%
Vitamin A	1.5mg	50%
Iron	7.5mg	42%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.7, PointsPlus: 36, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1340 calories

Let's Burn 1340 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

Bicycling, general
6.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

67%

of RDI* (1340 calories) 780 g

Cal: 67 %
Fat: 86.2 %
Carb: 43.3 %
Prot: 170 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (37%)
Protein (24.9%)

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Jersey Mikes Subs Big kahuna - wheat giant Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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