Calories in Jersey Mikes Subs Veggie - wheat giant

Serving size

1340Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	1340 Kcal (5610 kJ)
Calories from fat	540 Kcal
		% Daily Value*
Total Fat	60g	92%
Saturated Fat	33g	165%
Cholesterol	135mg	45%
Sodium	1760mg	73%
Total Carbs	130g	43%
Sugars	21g	84%
Dietary Fiber	12g	48%
Protein	80g	160%
Vitamin C	82.5mg	138%
Vitamin A	2.7mg	90%
Iron	6.8mg	38%
Calcium	1700mg	170%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31, PointsPlus: 36, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1340 calories

Let's Burn 1340 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

Bicycling, general
6.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

67%

of RDI* (1340 calories) 843 g

Cal: 67 %
Fat: 92.3 %
Carb: 43.3 %
Prot: 160 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (39.1%)
Protein (23.2%)

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