Calories in Jersey Mikes Subs Original italian - wheat giant

Serving size

1280Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1280 Kcal (5359 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	20g	100%
Cholesterol	165mg	55%
Sodium	4180mg	174%
Total Carbs	135g	45%
Sugars	20g	80%
Dietary Fiber	11g	44%
Protein	80g	160%
Vitamin C	26.3mg	44%
Vitamin A	1.5mg	50%
Iron	8.3mg	46%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.1, PointsPlus: 34, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1280 calories

Let's Burn 1280 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.4 hour

Bicycling, general
5.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1280 calories) 893 g

Cal: 64 %
Fat: 78.5 %
Carb: 45 %
Prot: 160 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (34.8%)
Protein (24.3%)

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