Calories in Jersey Mikes Subs 4 - wheat giant

Serving size

1020Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	1020 Kcal (4271 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	13g	65%
Cholesterol	110mg	37%
Sodium	2590mg	108%
Total Carbs	133g	44%
Sugars	20g	80%
Dietary Fiber	11g	44%
Protein	62g	124%
Vitamin C	26.3mg	44%
Vitamin A	1.5mg	50%
Iron	8.3mg	46%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.2, PointsPlus: 27, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1020 calories

Let's Burn 1020 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1020 calories) 794 g

Cal: 51 %
Fat: 47.7 %
Carb: 44.3 %
Prot: 124 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.2%)
Fat (26.3%)
Protein (23.4%)

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