6 flat bread egg white all veggie sandwich Calories

Calories in Subway 6 flat bread egg white all veggie sandwich

Serving size

240Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 147 g
Calories	240 Kcal (1005 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	130mg	43%
Sodium	870mg	36%
Total Carbs	23g	8%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	16g	32%
Vitamin C	2.4mg	4%
Vitamin A	1.6mg	53%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 147 g

Cal: 12 %
Fat: 15.4 %
Carb: 7.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (36.6%)
Protein (26%)

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Subway 6 flat bread egg white all veggie sandwich Good and Bad Points

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