Italian grilled chicken sandwich Calories

Calories in All the Best Italian grilled chicken sandwich

Serving size

413Calories

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Amount Per 1 sandwich
Calories	413 Kcal (1729 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	58mg	19%
Total Carbs	33g	11%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	27g	54%
Vitamin C	9mg	15%
Vitamin A	9mg	300%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 413 calories

Let's Burn 413 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (413 calories) 240 g

Cal: 20.7 %
Fat: 29.2 %
Carb: 11 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.1%)
Fat (41.6%)
Protein (26.3%)

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All the Best Italian grilled chicken sandwich Good and Bad Points

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