Big kahuna chicken - wheat regular Calories

Calories in Jersey Mikes Subs Big kahuna chicken - wheat regular

Serving size

680Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	680 Kcal (2847 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	16g	80%
Cholesterol	190mg	63%
Sodium	2090mg	87%
Total Carbs	66g	22%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	42g	84%
Vitamin C	37.5mg	63%
Vitamin A	0.8mg	26%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 405 g

Cal: 34 %
Fat: 44.6 %
Carb: 22 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (37.7%)
Protein (24.2%)

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Jersey Mikes Subs Big kahuna chicken - wheat regular Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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