Calories in Jersey Mikes Subs Big kahuna - wheat regular

Serving size

670Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	670 Kcal (2805 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	14g	70%
Cholesterol	140mg	47%
Sodium	2070mg	86%
Total Carbs	65g	22%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	43g	86%
Vitamin C	37.5mg	63%
Vitamin A	0.8mg	26%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 405 g

Cal: 33.5 %
Fat: 43.1 %
Carb: 21.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (36.8%)
Protein (25.1%)

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Jersey Mikes Subs Big kahuna - wheat regular Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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