Zucchini Wth Parmesian Recipe

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Ingredients

Count

Nutrition

422

Calories

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Ingredients:

Serving

2 cups diced zucchini
1/4 small onion
1 cloves minced garlic
1 cup diced tomato
1/2 tsp salt
1 dash pepper
3 tbsp parmesian cheese
1 tbsp soybean oil

Directions:

Dice zucchini, slice onion thinly and add with minced garlic, salt and oil to frying pan and cook on medium heat stirring occasionally for 7-10 min or until zucchini and onion are slightly brown add tomato with juice and simmer for 3-4 min top with Parm cheese

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.8 Kcal (1766 kJ)
Calories from fat	284.81 Kcal
		% Daily Value*
Total Fat	31.65g	49%
Cholesterol	45.03mg	15%
Sodium	1861.07mg	78%
Potassium	2564.27mg	55%
Total Carbs	22.79g	8%
Sugars	5.2g	21%
Dietary Fiber	6.66g	27%
Protein	34.06g	68%
Vitamin C	183.9mg	307%
Iron	4.8mg	27%
Calcium	665.3mg	67%

Amount Per 100 g
Calories	56.28 Kcal (236 kJ)
Calories from fat	38 Kcal
		% Daily Value*
Total Fat	4.22g	49%
Cholesterol	6.01mg	15%
Sodium	248.32mg	78%
Potassium	342.15mg	55%
Total Carbs	3.04g	8%
Sugars	0.69g	21%
Dietary Fiber	0.89g	27%
Protein	4.55g	68%
Vitamin C	24.5mg	307%
Iron	0.6mg	27%
Calcium	88.8mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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