Directions:
- Squeeze water from shredded zucchini and blot with paper towels.
- In a large non-stick skillet, saute the onion in butter until tender.
- Transfer to a large bowl and add the zucchini, tomatoes, 1/2 C of the Swiss Cheese, sour cream and seasonings, mix gently.
- (I skipped this step and just added right to the baking dish).
- Transfer to a greased 11 x 7 inch baking dish.
- Sprinkle with Parmesan and the remaining Swiss Cheese.
- Bake uncovered at 350F for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.78 Kcal (334 kJ) | ||
| Calories from fat | 35.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 14.49mg | 5% | |
| Sodium | 235.73mg | 10% | |
| Potassium | 199.17mg | 4% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 209.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 83.97 Kcal (352 kJ) | ||
| Calories from fat | 37.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 248.1mg | 10% | |
| Potassium | 209.62mg | 4% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 7.01g | 13% | |
| Vitamin C | 9.4mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 220.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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