Directions:
- Combine above ingredients
- Spray muffin pan with non stick spray
- Fill to top
- Bake at 350 degrees for 20 to 30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.53 Kcal (894 kJ) | ||
| Calories from fat | 16.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 172.09mg | 7% | |
| Potassium | 178.9mg | 4% | |
| Total Carbs | 45.19g | 15% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 256.74 Kcal (1075 kJ) | ||
| Calories from fat | 19.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 32.8mg | 9% | |
| Sodium | 206.91mg | 7% | |
| Potassium | 215.11mg | 4% | |
| Total Carbs | 54.33g | 15% | |
| Sugars | 15.27g | 51% | |
| Dietary Fiber | 2.67g | 9% | |
| Protein | 5.15g | 9% | |
| Vitamin C | 4.5mg | 6% | |
| Iron | 2.1mg | 10% | |
| Calcium | 47.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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