Zucchini Pancakes with Cresenza and Roasted Red Peppers Recipe

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Zucchini Pancakes with Cresenza and Roasted Red Peppers
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Ingredients:

Directions:

  1. Grate zucchini and place in tea towel and squeeze out the water. Mix flour, salt, pepper and nutmeg. Whisk eggs and add butter along with the water. Stir liquid ingredients into dry ingredients. Stir grated zucchini and cheese into batter. Adjust with more water if batter is too thick and adjust seasoning.
  2. In a large saute pan, heat a thin layer of olive oil. When almost smoking, spoon the batter into the pan to make pancakes. When lightly browned, flip. Continue until all the batter is used. Drain the pancakes on paper towels.
  3. Divide the pancakes between each plate. Crumble some cheese on top and serve with roasted red peppers.
  4. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.52 Kcal (1162 kJ)
Calories from fat 167.4 Kcal
% Daily Value*
Total Fat 18.6g 29%
Cholesterol 197.58mg 66%
Sodium 467.43mg 19%
Potassium 640.48mg 14%
Total Carbs 13.84g 5%
Sugars 0.15g 1%
Dietary Fiber 2.23g 9%
Protein 15.31g 31%
Vitamin C 40.2mg 67%
Vitamin A 0.1mg 4%
Iron 2.8mg 15%
Calcium 221.4mg 22%
Amount Per 100 g
Calories 120.7 Kcal (505 kJ)
Calories from fat 72.8 Kcal
% Daily Value*
Total Fat 8.09g 29%
Cholesterol 85.93mg 66%
Sodium 203.29mg 19%
Potassium 278.55mg 14%
Total Carbs 6.02g 5%
Sugars 0.06g 1%
Dietary Fiber 0.97g 9%
Protein 6.66g 31%
Vitamin C 17.5mg 67%
Iron 1.2mg 15%
Calcium 96.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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