Zucchini/Herb Pate Recipe

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Ingredients:

Serving

4 medium zucchini (about 1 lb)
2 tsp tarragon vinegar
2 tsp sugar
2 tsp salt, divided
1/2 cup packed fresh parsley sprigs
1/2 cup minced chives
1 package (8 oz) cream cheese, softened
1/2 tsp pepper
crackers

Directions:

Line a bowl with a double thickness of cheese cloth. Coarsely shred zucchini into prepared bowl. Sprinkle with the vinegar, sugar and 1 teaspoon salt. Toss gently; cover with a towel and set aside for 1 hour.
Meanwhile, in a food processor with the chopping blade, mince parsley and chives. Gather ends of cheesecloth, squeezing out as much liquid as possible. Add drained zucchini to food processor and process until pureed. Add the cream cheese, pepper and remaining salt; process until smooth.
Press pate into a small bowl. Cover and refrigerate overnight. Serve with crackers. Yield: 1-1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.54 Kcal (82 kJ)
Calories from fat	9.47 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Cholesterol	3.1mg	1%
Sodium	197.69mg	8%
Potassium	13.8mg	0%
Total Carbs	2.44g	1%
Sugars	1.79g	7%
Dietary Fiber	0.14g	1%
Protein	0.3g	1%
Vitamin C	1.2mg	2%
Iron	0.1mg	1%
Calcium	4.5mg	0%

Amount Per 100 g
Calories	375.29 Kcal (1571 kJ)
Calories from fat	181.78 Kcal
		% Daily Value*
Total Fat	20.2g	2%
Cholesterol	59.6mg	1%
Sodium	3796.51mg	8%
Potassium	265mg	0%
Total Carbs	46.79g	1%
Sugars	34.32g	7%
Dietary Fiber	2.77g	1%
Protein	5.76g	1%
Vitamin C	23.6mg	2%
Iron	1.9mg	1%
Calcium	86.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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