Directions:
- Use zucchini that is young, about 10 inches long.
- Larger zucchini may also be used.
- Wash zucchini and then cut off both ends of zucchini and discard.
- Cut zucchini into quarters (length wise).
- Remove any soft zucchini meat and seeds from the middle and discard.
- Coarsely shred zucchini and add to a cooking pot.
- Add water and ginger to cooking pot; bring to boil and cook for 15 minutes, stirring occasionally.
- Add crushed pineapple including liquid, sugar and rapid boil for 5 minutes.
- Remove from heat.
- Add lemon and orange powder; stir well to dissolve.
- Fill jars with a lid and store in refrigerator.
- You may also preserve this jam in glass containers and process in the regular way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.05 Kcal (3237 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 215.59mg | 9% | |
| Potassium | 1182.92mg | 25% | |
| Total Carbs | 185.84g | 62% | |
| Sugars | 177.23g | 709% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 87.2mg | 145% | |
| Iron | 2.4mg | 13% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.21 Kcal (629 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 41.89mg | 9% | |
| Potassium | 229.84mg | 25% | |
| Total Carbs | 36.11g | 62% | |
| Sugars | 34.44g | 709% | |
| Dietary Fiber | 0.61g | 12% | |
| Protein | 2.17g | 22% | |
| Vitamin C | 17mg | 145% | |
| Iron | 0.5mg | 13% | |
| Calcium | 12.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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