Zucchini Blossom Frittata Recipe

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Ingredients

Count

Nutrition

237

Calories

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Ingredients:

Serving

20 zucchini blossoms, stems removed (about 3 oz)
3 tbsp extra-virgin olive oil
1/2 cup finely chopped onion
1/2 tsp salt
1/2 tsp piment d'espelette or
1/4 tsp cayenne pepper
7 large eggs, whisked to blend
1 tbsp coarsely chopped fresh italian parsley

Directions:

Gently rinse and dry zucchini blossoms. Preheat broiler.
Heat oil in 10-inch nonstick ovenproof skillet over medium-high heat. Add onion; reduce heat to medium and sauté until soft, about 4 minutes. Add blossoms and sauté just until wilted, turning often, about 1 minute. Sprinkle with salt and piment d'Espelette.
Spread blossoms in skillet in single layer; increase heat to medium-high. Add eggs and cook until beginning to set around edges, lifting frittata with heatproof rubber spatula and allowing eggs to flow underneath. Continue cooking until eggs are softly set, about 5 minutes. Transfer skillet to broiler; broil until top of frittata is set, 1 minute. Slide frittata onto platter. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.06 Kcal (993 kJ)
Calories from fat	179.08 Kcal
		% Daily Value*
Total Fat	19.9g	31%
Cholesterol	325.5mg	109%
Sodium	419.54mg	17%
Potassium	255.24mg	5%
Total Carbs	3.51g	1%
Sugars	0.83g	3%
Dietary Fiber	0.68g	3%
Protein	12.3g	25%
Vitamin C	10mg	17%
Iron	2mg	11%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	166.6 Kcal (698 kJ)
Calories from fat	125.86 Kcal
		% Daily Value*
Total Fat	13.98g	31%
Cholesterol	228.76mg	109%
Sodium	294.85mg	17%
Potassium	179.38mg	5%
Total Carbs	2.47g	1%
Sugars	0.58g	3%
Dietary Fiber	0.47g	3%
Protein	8.64g	25%
Vitamin C	7mg	17%
Iron	1.4mg	11%
Calcium	42mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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