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Zucchini, Banana, and Flaxseed Muffins Recipe

Zucchini, Banana, and Flaxseed Muffins Recipe

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Ingredients

Count

Nutrition

311

Calories

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Ingredients:

Serving

1 3/4 cup flour
1/2 cup ground flaxseed
1 cup brown sugar
2 tsp baking soda
1 tsp baking power
1/2 tsp salt
1 tsp ground cinnamon
1 large zucchini, grated
1 large banana, mashed
3/4 cup milk
1 large egg, lightly beaten
1 tsp vanilla extract

Directions:

Preheat oven to 350.
Lightly coat 12 standard muffin cups with cooking spray. In a large bowl, whisk together flour, flaxseed, brown sugar, baking soda, baking powder, salt and cinnamon. Add zucchini and banana and stir to combine. In a small bowl, whisk together milk, egg and vanilla. Add milk mixture to flour mixture and stir until combined (do not overmix).
Divide batter among muffins cups. Bake 20-25 minutes. Let muffins cool completely in pan on a wire rack, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.33 Kcal (1303 kJ)
Calories from fat	126.03 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	15.81mg	5%
Sodium	811.42mg	34%
Potassium	144.97mg	3%
Total Carbs	43.41g	14%
Sugars	19.96g	80%
Dietary Fiber	2.89g	12%
Protein	3.93g	8%
Vitamin C	1.5mg	2%
Iron	1.7mg	9%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	324.09 Kcal (1357 kJ)
Calories from fat	131.2 Kcal
		% Daily Value*
Total Fat	14.58g	22%
Cholesterol	16.45mg	5%
Sodium	844.69mg	34%
Potassium	150.92mg	3%
Total Carbs	45.19g	14%
Sugars	20.78g	80%
Dietary Fiber	3g	12%
Protein	4.09g	8%
Vitamin C	1.5mg	2%
Iron	1.7mg	9%
Calcium	108.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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