Directions:
- Place all ingredients except overproof rum in mixing jug. Stir well.
- Strain into a tall glass, holding back the ice cubes.
- Top with overproof rum and garnish with pineapple wedge and the cherries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.72 Kcal (556 kJ) | ||
| Calories from fat | 13.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Sodium | 1.59mg | 0% | |
| Potassium | 202.23mg | 4% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 12.42g | 25% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 3.1mg | 17% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 283.85 Kcal (1188 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 2% | |
|---|---|---|---|
| Sodium | 3.39mg | 0% | |
| Potassium | 432.5mg | 4% | |
| Total Carbs | 23.96g | 4% | |
| Sugars | 13.23g | 25% | |
| Dietary Fiber | 0.71g | 1% | |
| Protein | 26.57g | 25% | |
| Vitamin C | 18.7mg | 15% | |
| Iron | 6.5mg | 17% | |
| Calcium | 43.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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