Bahama Mamma Recipe

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Bahama Mamma
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Ingredients
7
Count
Nutrition
196
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all ingredients and shake well.
  2. Into a highball glass, pour over ice.
  3. Serve with a slice of orange, pineapple and/or cherry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.95 Kcal (820 kJ)
Calories from fat 8.93 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 7.65mg 3%
Sodium 33.24mg 1%
Potassium 127.15mg 3%
Total Carbs 28.14g 9%
Sugars 24.45g 98%
Dietary Fiber 0.57g 2%
Protein 1.13g 2%
Vitamin C 16.3mg 27%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 145.7 Kcal (610 kJ)
Calories from fat 6.64 Kcal
% Daily Value*
Total Fat 0.74g 2%
Cholesterol 5.69mg 3%
Sodium 24.72mg 1%
Potassium 94.54mg 3%
Total Carbs 20.92g 9%
Sugars 18.18g 98%
Dietary Fiber 0.42g 2%
Protein 0.84g 2%
Vitamin C 12.1mg 27%
Calcium 21mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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