Zippy Chili Cheese Dip Recipe

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Zippy Chili Cheese Dip
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Ingredients:

Directions:

  1. Process cottage cheese and chili sauce in a food processor or blender until smooth, scraping down sides.
  2. Stir in onions, horseradish, and cayenne.
  3. Cover, and chill to let flavors blend.
  4. Serve with vegetables for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.64 Kcal (162 kJ)
Calories from fat 9.55 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 4.46mg 1%
Sodium 249.31mg 10%
Potassium 75.86mg 2%
Total Carbs 3.31g 1%
Sugars 2.23g 9%
Dietary Fiber 0.76g 3%
Protein 3.27g 7%
Vitamin C 2.4mg 4%
Iron 0.1mg 1%
Calcium 26mg 3%
Amount Per 100 g
Calories 93.86 Kcal (393 kJ)
Calories from fat 23.2 Kcal
% Daily Value*
Total Fat 2.58g 2%
Cholesterol 10.84mg 1%
Sodium 605.63mg 10%
Potassium 184.29mg 2%
Total Carbs 8.03g 1%
Sugars 5.42g 9%
Dietary Fiber 1.85g 3%
Protein 7.93g 7%
Vitamin C 5.8mg 4%
Iron 0.4mg 1%
Calcium 63.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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