Zesty Spinach Soup Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 purple onion, chopped
1 large carrot, chopped
1 cup celery , including leaves
3 garlic cloves
1 tsp sea salt
1 pinch fresh ground pepper
6 cups vegetable stock
2 vegetable bouillon cubes
2 cups chopped tomatoes
1/2 cup quinoa (rinsed )
2 cups white kidney beans (rinsed and drained )
1 tsp curry powder
1 pinch ground nutmeg
3 cups spinach leaves (baby )

Directions:

Heat oil over medium heat in a large soup pot or dutch oven. Add onion and saute over med-low heat until translucent.
Add carrots, celery, garlic and salt. Saute until vegetables are golden about 5 minutes.
Add stock. Unwrap cubes and add to liquid. Add tomatoes, quinoa, beans and spices. Bring to a boil and reduce heat to simmer for 15-20 minutes or until quinoa is tender.
Add spinach and cover. Cook briefly until leaves are wilted.
Season with salt and pepper. Serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1071.38 Kcal (4486 kJ)
Calories from fat	59.85 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Sodium	37788.34mg	1575%
Potassium	645.04mg	14%
Total Carbs	201.72g	67%
Sugars	6.66g	27%
Dietary Fiber	7.85g	31%
Protein	9.95g	20%
Vitamin C	15.6mg	26%
Vitamin A	0.1mg	4%
Iron	2.9mg	16%
Calcium	92.2mg	9%

Amount Per 100 g
Calories	233.09 Kcal (976 kJ)
Calories from fat	13.02 Kcal
		% Daily Value*
Total Fat	1.45g	10%
Sodium	8221.11mg	1575%
Potassium	140.33mg	14%
Total Carbs	43.89g	67%
Sugars	1.45g	27%
Dietary Fiber	1.71g	31%
Protein	2.17g	20%
Vitamin C	3.4mg	26%
Iron	0.6mg	16%
Calcium	20.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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