Directions:
- In a large nonstick saucepan, saute the green pepper, onion, carrot and garlic in oil until tender. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1 hour or until sauce reaches desired thickness, stirring occasionally.
- Cool slightly. In a food processor, process sauce in batches until blended. Spread desired amount over a pizza crust, or cool and then refrigerate or freeze. Sauce may be frozen for up to 3 months. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.14 Kcal (47 kJ) | ||
| Calories from fat | 3.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 57.93mg | 2% | |
| Potassium | 75.22mg | 2% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 46.34 Kcal (194 kJ) | ||
| Calories from fat | 12.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 1% | |
|---|---|---|---|
| Sodium | 240.97mg | 2% | |
| Potassium | 312.89mg | 2% | |
| Total Carbs | 7.99g | 1% | |
| Sugars | 4.03g | 4% | |
| Dietary Fiber | 1.73g | 2% | |
| Protein | 1.25g | 1% | |
| Vitamin C | 18.4mg | 7% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 20.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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