Zen Bars Recipe

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Zen Bars
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Ingredients
8
Count
Nutrition
1080
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 350°F and arrange a rack in middle.
  2. Coat a 13-inch-by-9-inch baking dish with butter and line with parchment paper; set aside.
  3. Combine butter and graham cracker crumbs in a medium bowl and mix until moist throughout.
  4. Sprinkle over bottom of baking dish and press down lightly to form an even layer; set aside.
  5. Combine almonds and candied ginger in the bowl of a food processor and pulse until pieces are pea-sized, about 20 times.
  6. Add coconut and pulse a few more times until coconut is oat-sized.
  7. Evenly sprinkle chocolate over graham cracker crust followed by ginger-nut mixture.
  8. Top with sesame seeds then drizzle sweetened condensed milk evenly over top.
  9. Bake bars until golden brown around edges and springy to the touch, about 25 to 30 minutes.
  10. Let cool completely before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1079.61 Kcal (4520 kJ)
Calories from fat 541.74 Kcal
% Daily Value*
Total Fat 60.19g 93%
Cholesterol 62.67mg 21%
Sodium 588.03mg 25%
Potassium 227.17mg 5%
Total Carbs 127.81g 43%
Sugars 49.83g 199%
Dietary Fiber 9.51g 38%
Protein 13.81g 28%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 9%
Iron 5.4mg 30%
Calcium 132.2mg 13%
Amount Per 100 g
Calories 425.55 Kcal (1782 kJ)
Calories from fat 213.54 Kcal
% Daily Value*
Total Fat 23.73g 93%
Cholesterol 24.7mg 21%
Sodium 231.78mg 25%
Potassium 89.54mg 5%
Total Carbs 50.38g 43%
Sugars 19.64g 199%
Dietary Fiber 3.75g 38%
Protein 5.44g 28%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 9%
Iron 2.1mg 30%
Calcium 52.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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