Directions:
- In a large bowl add yeast, gluten, salt, sugar, oatmeal, whole wheat flour and water. Mix well.
- Cover. Let this mixture sit for 30-40 minutes. This is called sponging.
- Add vegetable oil and mix well.
- Add enough white flour to make a non-sticky soft dough. Knead 10 minutes.
- Place in greased bowl and let rise until double. About 30 minutes.
- Punch dough down.
- Divide dough between 4 greased bread pans. Cover and let rise for 20 minutes.
- Bake at 400 degrees for 30 minutes.
- Cool on wire racks.
- Note: If you are grinding your own wheat - adjust the coarsness of the flour for different textures. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.91 Kcal (2307 kJ) | ||
| Calories from fat | 25.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Sodium | 747.95mg | 31% | |
| Potassium | 219.06mg | 5% | |
| Total Carbs | 114.44g | 38% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 13.06g | 26% | |
| Iron | 3mg | 16% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 257.63 Kcal (1079 kJ) | ||
| Calories from fat | 12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 4% | |
|---|---|---|---|
| Sodium | 349.78mg | 31% | |
| Potassium | 102.44mg | 5% | |
| Total Carbs | 53.52g | 38% | |
| Sugars | 2.13g | 18% | |
| Dietary Fiber | 1.53g | 13% | |
| Protein | 6.11g | 26% | |
| Iron | 1.4mg | 16% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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