Zamaani's Nutty Yam Tartlets Recipe

Posted by
Rate It!
Zamaani's Nutty Yam Tartlets
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Cook potatoes in boiling water to cover in a Dutch oven 1 hour or until tender; drain. Peel potatoes, and discard skins.
  2. Mash potatoes with a potato masher. Stir in butter until melted. Stir in eggs and next 11 ingredients, blending well. Spoon about 2 tablespoons mixture into each tart shell.
  3. Bake at 350° for 45 minutes or until set. Store in an airtight container in freezer, if desired. Serve tartlets with whipped cream.
  4. * 2 unbaked 9-inch pastry shells may be substituted. Spoon potato mixture evenly into pastry shells; bake as directed.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4718.57 Kcal (19756 kJ)
Calories from fat 2430.64 Kcal
% Daily Value*
Total Fat 270.07g 415%
Cholesterol 685.56mg 229%
Sodium 1187.76mg 49%
Potassium 4848.31mg 103%
Total Carbs 555.16g 185%
Sugars 289.09g 1156%
Dietary Fiber 53.88g 216%
Protein 69.1g 138%
Vitamin C 28.6mg 48%
Vitamin A 9.6mg 321%
Iron 25.7mg 143%
Calcium 728.9mg 73%
Amount Per 100 g
Calories 256.54 Kcal (1074 kJ)
Calories from fat 132.15 Kcal
% Daily Value*
Total Fat 14.68g 415%
Cholesterol 37.27mg 229%
Sodium 64.58mg 49%
Potassium 263.59mg 103%
Total Carbs 30.18g 185%
Sugars 15.72g 1156%
Dietary Fiber 2.93g 216%
Protein 3.76g 138%
Vitamin C 1.6mg 48%
Vitamin A 0.5mg 321%
Iron 1.4mg 143%
Calcium 39.6mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 116.1
    Points
  • 132
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top