Zalm Salade - Salmon Salad Recipe

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Zalm Salade - Salmon Salad
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Ingredients:

  • 1 1/2 cups celery, diced
  • salt and pepper , to taste
  • 1/3-1 cup sugar (depending on your taste)
  • 2 tbsp flour
  • 1 tsp salt
  • 1/2 tsp dry mustard
  • 1/8 tsp black pepper
  • 1/2 cup vinegar
  • 1/2 cup water
  • 2 eggs or 4 egg
  • cream , as needed

Directions:

  1. For the salad dressing: Mix dry ingredients well; add vinegar and water slowly, stirring constantly and cook until thickened and smooth.
  2. Beat eggs or egg yolks slightly; add a little of the hot mixture to the eggs gradually, stirring well.
  3. Then add remaining hot mixture and cook over low heat for another five minutes.
  4. Add butter, transfer to a container or glass jar and allow to remain uncovered until cool.
  5. When ready to serve, thin with cream to desired consistency.
  6. Flake fish, add celery and one cup of the salad dressing.
  7. Season to taste with salt and pepper; blend thoroughly.
  8. Place on salad greens on a chilled plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.81 Kcal (1251 kJ)
Calories from fat 89.62 Kcal
% Daily Value*
Total Fat 9.96g 15%
Cholesterol 124.71mg 42%
Sodium 610.7mg 25%
Potassium 613.89mg 13%
Total Carbs 17.46g 6%
Sugars 13.64g 55%
Dietary Fiber 0.88g 4%
Protein 32.17g 64%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 135.85 Kcal (569 kJ)
Calories from fat 40.74 Kcal
% Daily Value*
Total Fat 4.53g 15%
Cholesterol 56.7mg 42%
Sodium 277.63mg 25%
Potassium 279.09mg 13%
Total Carbs 7.94g 6%
Sugars 6.2g 55%
Dietary Fiber 0.4g 4%
Protein 14.63g 64%
Vitamin C 0.3mg 1%
Iron 0.2mg 3%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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