Yunnan -spiced - Spuds Recipe

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Yunnan -spiced - Spuds
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Ingredients
4
Count
Nutrition
45
Calories
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Ingredients:

  • 2 tbsp salt
  • 2 lb mini -potatoes they are like bite size unpeeled (approx ,size is - 1 -1/2 to 2 inches long)
  • peanut oil for deep frying

Directions:

  1. MIX THE CHILI POWDER AND SALT AND PUT IT ON A PLATE, SET ASIDE.............
  2. BOIL THE POTATOES WHOLE -IN SALTED WATER UNTIL TENDER BUT NOT FALLING APART, ............DRAIN
  3. HOLD EACH POTATO IN A DRY CLOTH AND PULL OFF SKIN GENTLY USING THE BACK OF A KNIFE.
  4. AS EACH ONE IS PEELED ,ROLL IT IN THE SPICY SALT MIXTURE, PRESSING IT INTO THE SURFACE UNTIL COATED WELL, ( YOU MUST DO THIS WHILE POTATOES ARE STILL DAMP) SET ASIDE
  5. FILL A WOK - ONE -THIRD FULL OF THE OIL AND HEAT TO 375 DEGREES F. OR FILL A DEEP FRYER THE RECOMMENDED LEVEL.
  6. ADD THE POTATOES IN SMALL BATCHES, AND FRY FOR 2 - 3 MINUTES OR UNTIL GOLDEN BROWN.
  7. REMOVE POTATOES AND DRAIN, AND SERVE
  8. MAKES ABOUT 12 ( CAN DOUBLE OR TRIPE THE RECIPE)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.08 Kcal (189 kJ)
Calories from fat 20.14 Kcal
% Daily Value*
Total Fat 2.24g 3%
Sodium 3750.4mg 156%
Potassium 312.46mg 7%
Total Carbs 7.99g 3%
Sugars 1.12g 4%
Dietary Fiber 5.6g 22%
Protein 2.08g 4%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 5%
Iron 2.7mg 15%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 180.43 Kcal (755 kJ)
Calories from fat 80.62 Kcal
% Daily Value*
Total Fat 8.96g 3%
Sodium 15009.71mg 156%
Potassium 1250.5mg 7%
Total Carbs 31.99g 3%
Sugars 4.48g 4%
Dietary Fiber 22.39g 22%
Protein 8.32g 4%
Vitamin C 0.6mg 0%
Vitamin A 0.6mg 5%
Iron 10.9mg 15%
Calcium 219.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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