Spiced Roast Pumpkin Recipe

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Ingredients:

Serving

1 kg pumpkin , then peeled ,deseeded and cut in 1 inch cubes
2 tsp coriander seeds
2 tsp fennel seeds
1/4 tsp chili powder
1/4 tsp sea salt
4 tbsp olive oil

Directions:

Pre-heat oven to 190°C.
In a spice mill or coffee grinder, grind together the coriander seeds, fennel seeds, chili and salt until fine.
Place the pumpkin cubes in a large bowl.
Pour the oil over, and mix well.
Sprinkle the spice mix over, and mix well, insuring that all cubes are coated.
Place pumpkin in a large baking pan in one layer (a 13 X 9 inch should suffice) and bake 30-40 minutes turning occasionally until the cubes are golden brown and caramelized.
Serve warm from the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.25 Kcal (545 kJ)
Calories from fat	86.01 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Sodium	101.2mg	4%
Potassium	587.78mg	13%
Total Carbs	12.4g	4%
Sugars	5.01g	20%
Dietary Fiber	2.22g	9%
Protein	1.86g	4%
Vitamin C	15.3mg	25%
Iron	1.9mg	11%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	73.32 Kcal (307 kJ)
Calories from fat	48.42 Kcal
		% Daily Value*
Total Fat	5.38g	15%
Sodium	56.97mg	4%
Potassium	330.9mg	13%
Total Carbs	6.98g	4%
Sugars	2.82g	20%
Dietary Fiber	1.25g	9%
Protein	1.05g	4%
Vitamin C	8.6mg	25%
Iron	1.1mg	11%
Calcium	26.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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