Directions:
- Place yams, cream cheese, butter, syrup, and juice in a bowl and cream together.
- Puree this mixture in a blender, food processor or with a hand mixer to a smooth, spreadable consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.72 Kcal (384 kJ) | ||
| Calories from fat | 60.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 20.68mg | 7% | |
| Sodium | 46.97mg | 2% | |
| Potassium | 42.64mg | 1% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 7.26g | 29% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 329.79 Kcal (1381 kJ) | ||
| Calories from fat | 217.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.22g | 10% | |
|---|---|---|---|
| Cholesterol | 74.35mg | 7% | |
| Sodium | 168.91mg | 2% | |
| Potassium | 153.32mg | 1% | |
| Total Carbs | 26.45g | 2% | |
| Sugars | 26.12g | 29% | |
| Protein | 3.14g | 2% | |
| Vitamin C | 1.8mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Calcium | 88.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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