Directions:
- In a medium saucepan, cook red pepper, green pepper, and green onion in hot oil over medium heat about 5 minutes or until crisp tender, stirring frequently; set aside.
- In a large mixing bowl stir together flours, cornmeal, baking powder, and salt.
- In another bowl, beat eggs slightly with a whisk or fork. Beat in yogurt, milk, and melted margarine or butter. Add egg mixutre to flour mixture all at once. Stir just until combined but still slightly lumpy. gently fold in pepper mixutre.
- Pour 1-1 1/4 cups of batter onto grids of a preheated, lightly greased waffle maker(don't overfill). Close lid quickly; do not open during baking. Bake according to manufacturer's directions. When waffle is done, use a fork to lift it off the grid. Keep warm.
- Repeat with remaining batter, making sure you grease the griddle again.
- If the batter thickens on standing, you may need to thin it with a little milk.
- To serve, top with melted jalapeno jelly and shredded cheddar cheese, if desired.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.13 Kcal (1127 kJ) | ||
| Calories from fat | 96.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 82.86mg | 28% | |
| Sodium | 150.87mg | 6% | |
| Potassium | 448.52mg | 10% | |
| Total Carbs | 36.63g | 12% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 15.3mg | 85% | |
| Calcium | 160.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 185.03 Kcal (775 kJ) | ||
| Calories from fat | 66.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 17% | |
|---|---|---|---|
| Cholesterol | 56.97mg | 28% | |
| Sodium | 103.72mg | 6% | |
| Potassium | 308.35mg | 10% | |
| Total Carbs | 25.18g | 12% | |
| Sugars | 2.02g | 12% | |
| Dietary Fiber | 1.77g | 10% | |
| Protein | 5.03g | 15% | |
| Vitamin C | 22.2mg | 54% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 10.5mg | 85% | |
| Calcium | 110.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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