Directions:
- Rinse chicken and set on a plate of paper towels and pat all over with paper towels to dry.
- Melt butter.
- Brush half of the butter onto the chicken.
- Using your hands, rub the seasoned salt and cayenne pepper all over the chicken paying special attention under the skin and the inside. Use all seasoning.
- Pour the rest of the butter on top being careful to not lose any seasoning.
- Quarter and onion and stuff it in the cavity.
- Bake at 450 for about 20-25 minutes and then finish cooking at a reduced temperature of 400 for 40-50 minutes. Time depends on size of chicken.
- Serve whole or cut up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1078 Kcal (4513 kJ) | ||
| Calories from fat | 743.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.66g | 127% | |
|---|---|---|---|
| Cholesterol | 418.14mg | 139% | |
| Sodium | 2031.89mg | 85% | |
| Potassium | 873.74mg | 19% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 72.65g | 145% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 210 Kcal (879 kJ) | ||
| Calories from fat | 144.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 127% | |
|---|---|---|---|
| Cholesterol | 81.45mg | 139% | |
| Sodium | 395.82mg | 85% | |
| Potassium | 170.21mg | 19% | |
| Total Carbs | 1.39g | 2% | |
| Sugars | 0.82g | 17% | |
| Dietary Fiber | 0.21g | 4% | |
| Protein | 14.15g | 145% | |
| Vitamin C | 3.3mg | 28% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 22% | |
| Calcium | 13.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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