Directions:
- Combine all ingredients besides the bread.
- Soak bread for 10 minutes in mixture.
- fry in nonstick pan until golden.
- Flip and repeat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.53 Kcal (1200 kJ) | ||
| Calories from fat | 25.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Sodium | 552.96mg | 23% | |
| Potassium | 312.93mg | 7% | |
| Total Carbs | 48.15g | 16% | |
| Sugars | 9.55g | 38% | |
| Dietary Fiber | 9.65g | 39% | |
| Protein | 17.83g | 36% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 650mg | 65% | |
| Amount Per 100 g | |||
| Calories | 134.78 Kcal (564 kJ) | ||
| Calories from fat | 12.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 4% | |
|---|---|---|---|
| Sodium | 260.09mg | 23% | |
| Potassium | 147.19mg | 7% | |
| Total Carbs | 22.65g | 16% | |
| Sugars | 4.49g | 38% | |
| Dietary Fiber | 4.54g | 39% | |
| Protein | 8.39g | 36% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.1mg | 25% | |
| Calcium | 305.7mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oatmeal Pancake for 1
Oats, Egg whites, Sugar substitute, Cinnamon and 1 more.. -
Cinnamon Breadsticks
Hot roll mix, Canola oil, Egg white, lightly beaten and 3 more.. -
Cinnamon Snails
Bread, with crust removed and 4 more.. -
The Real Cinnamon Toast crunch
Bread, Butter, Granulated sugar, Brown sugar, Cinnamon -
French Toast
Bread, Eggs, Milk, Sugar, Cinnamon -
My Pancakes for One With Strawberry Syrup
Soymilk lite or 1/4 cup skim milk, Egg white and 5 more.. -
Quick and Healthy Oatmeal Raisin Breakfast Muffins
Soymilk, Quick-cooking oats, Egg, Applesauce and 7 more.. -
No Guilt Spiced Mixed Nuts
Brown sugar substitute, Ground cumin, Ground cinnamon and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
