Directions:
- Place green beans(with all the liquid)in pot and add olive oil.
- Cook on Medium High to High. Let all the liquid cook out.
- The only tricky part of this recipe is to keep and eye on the beans
- At the end.
- The beans are much tastier though if all liquid to be gone. Usually
- Takes about 25 minute
- These beans might even be tastier the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.33 Kcal (148 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 0.85mg | 0% | |
| Potassium | 29.91mg | 1% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 199.91 Kcal (837 kJ) | ||
| Calories from fat | 178.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 5% | |
|---|---|---|---|
| Sodium | 4.81mg | 0% | |
| Potassium | 169.22mg | 1% | |
| Total Carbs | 5.61g | 0% | |
| Sugars | 2.41g | 2% | |
| Dietary Fiber | 2.41g | 2% | |
| Protein | 1.6g | 1% | |
| Vitamin C | 9.6mg | 3% | |
| Iron | 0.8mg | 1% | |
| Calcium | 29.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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