Yummy Crab Spinach Appetizer Recipe

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Yummy Crab Spinach Appetizer
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Ingredients
5
Count
Nutrition
179
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup butter
  • 7 oz can crab meat
  • 1 package frozen spinach cooked as directed and drained

Directions:

  1. Slowly melt butter in heavy saucepan.
  2. Add onion and sauté until soft.
  3. Add crabmeat and cheese then cook and stir until cheese has melted.
  4. Add spinach.
  5. Transfer to chafing dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.96 Kcal (749 kJ)
Calories from fat 138.28 Kcal
% Daily Value*
Total Fat 15.36g 24%
Cholesterol 53.63mg 18%
Sodium 292.62mg 12%
Potassium 26.27mg 1%
Total Carbs 1.28g 0%
Sugars 0.41g 2%
Dietary Fiber 0.14g 1%
Protein 9.2g 18%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 8.6mg 48%
Calcium 180.4mg 18%
Amount Per 100 g
Calories 299.23 Kcal (1253 kJ)
Calories from fat 231.2 Kcal
% Daily Value*
Total Fat 25.69g 24%
Cholesterol 89.66mg 18%
Sodium 489.26mg 12%
Potassium 43.92mg 1%
Total Carbs 2.15g 0%
Sugars 0.69g 2%
Dietary Fiber 0.23g 1%
Protein 15.38g 18%
Vitamin C 2mg 2%
Vitamin A 0.2mg 5%
Iron 14.3mg 48%
Calcium 301.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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