Directions:
- Mix all ingredients in 2 quart microwave safe dish and microwave 10 minutes on high.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.8 Kcal (665 kJ) | ||
| Calories from fat | 88.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 4% | |
| Sodium | 97.61mg | 4% | |
| Potassium | 124.46mg | 3% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 330.04 Kcal (1382 kJ) | ||
| Calories from fat | 184.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.53g | 15% | |
|---|---|---|---|
| Cholesterol | 23.09mg | 4% | |
| Sodium | 202.87mg | 4% | |
| Potassium | 258.67mg | 3% | |
| Total Carbs | 31.45g | 5% | |
| Sugars | 15.68g | 30% | |
| Dietary Fiber | 2.51g | 5% | |
| Protein | 5.43g | 5% | |
| Vitamin C | 16.9mg | 14% | |
| Iron | 0.7mg | 2% | |
| Calcium | 52.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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