Directions:
- Soak beans overnight, or quick cook.
- Place beans in a large pot and add 3 quarts water. Add onion, garlic, cilantro and ham hock or bacon, if using. Place over high heat to bring to a boil, then cover and reduce heat to low.
- Simmer, covered for about 1 and a half hours.
- When beans seem cooked, sprinkle with salt to taste (I use quite a bit of salt).
- Drain beans, reserve liquid.
- Put beans in saute pan over medium heat, and mash (can use potato masher). Add liquid, if necessary and mash some more. Add cheese to still hot beans, and stir.
- Reheat, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.6 Kcal (1501 kJ) | ||
| Calories from fat | 163.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 28% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 17% | |
| Sodium | 588.13mg | 25% | |
| Potassium | 416.12mg | 9% | |
| Total Carbs | 26.97g | 9% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 22.22g | 44% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 507.8mg | 51% | |
| Amount Per 100 g | |||
| Calories | 175.95 Kcal (737 kJ) | ||
| Calories from fat | 80.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 28% | |
|---|---|---|---|
| Cholesterol | 24.76mg | 17% | |
| Sodium | 288.58mg | 25% | |
| Potassium | 204.18mg | 9% | |
| Total Carbs | 13.23g | 9% | |
| Sugars | 1.4g | 11% | |
| Dietary Fiber | 3.77g | 31% | |
| Protein | 10.9g | 44% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.6mg | 7% | |
| Calcium | 249.2mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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