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Yucatan Black Beans and Rice Recipe

Yucatan Black Beans and Rice Recipe

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Ingredients

Count

Nutrition

261

Calories

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Ingredients:

Serving

1 cup uncooked instant rice
1 cup water
1 tbsp olive oil, divided
1 cup finely chopped onion (about 1)
1 jalapeno pepper, seeded and minced
2 garlic cloves, minced
1 (15-oz) can black beans, rinsed and drained
1 1/2 cups grape tomatoes, halved
1/2 tsp salt
2 tbsp minced fresh cilantro
1 lime, cut into wedges

Directions:

Cook rice in 1 cup water according to package directions, omitting salt and fat.
Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add onion; sauté 3 minutes. Add jalapeño pepper and garlic; sauté 1 minute. Add beans, tomatoes, and salt. Cover, reduce heat, and simmer 5 minutes. Remove from heat. Stir in remaining oil. Serve over rice, and top with cilantro and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.52 Kcal (1091 kJ)
Calories from fat	45.9 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Sodium	395.94mg	16%
Potassium	269.88mg	6%
Total Carbs	48.36g	16%
Sugars	7.71g	31%
Dietary Fiber	4.07g	16%
Protein	5.54g	11%
Vitamin C	16.4mg	27%
Iron	2.6mg	15%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	79.77 Kcal (334 kJ)
Calories from fat	14.05 Kcal
		% Daily Value*
Total Fat	1.56g	8%
Sodium	121.24mg	16%
Potassium	82.64mg	6%
Total Carbs	14.81g	16%
Sugars	2.36g	31%
Dietary Fiber	1.25g	16%
Protein	1.7g	11%
Vitamin C	5mg	27%
Iron	0.8mg	15%
Calcium	15.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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