Directions:
- Bring the water a boil in a saucepan. Stir barley into the water and return to a boil; reduce heat to medium low, cover, and simmer until the moisture is completely absorbed, about 45 minutes. Remove from heat, fluff with a fork, and set aside.
- Heat 2 tablespoons olive oil in a large skillet over medium heat; cook the garlic, about 1/4 of the white part of the green onion, and a pinch of salt in the hot oil until the onion begins to turn glassy, 1 to 2 minutes. Stir the tofu into the onion and garlic; continue cooking and stirring another 4 to 5 minutes. Remove the tofu from the skillet to a bowl and set aside.
- Pour 2 tablespoons olive oil into the skillet; when the oil is again hot, cook the remaining white part of the green onion in the hot oil with a pinch of sea salt until they are soft and translucent. Stir the yogurt, green onion, oregano, and flour together in a small bowl and add to the skillet along with the cooked barley; mix thoroughly and cook until the mixture begins to bubble. Fold the tofu into the mixture; continue cooking until thoroughly reheated, 1 to 2 minutes. Season with pepper and remove from heat. Sprinkle paprika over the dish to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.57 Kcal (1032 kJ) | ||
| Calories from fat | 92.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 44.92mg | 2% | |
| Potassium | 255.86mg | 5% | |
| Total Carbs | 28.41g | 9% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 106.92 Kcal (448 kJ) | ||
| Calories from fat | 40.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 16% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 1% | |
| Sodium | 19.48mg | 2% | |
| Potassium | 110.95mg | 5% | |
| Total Carbs | 12.32g | 9% | |
| Sugars | 0.99g | 9% | |
| Dietary Fiber | 2.48g | 23% | |
| Protein | 4.59g | 21% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.7mg | 9% | |
| Calcium | 49.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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