Directions:
- 1. Put soy milk/real milk, Crystal Light, and yogurt into a blender. Blend on medium for ten seconds.
- 2. Drop the cut berries into the bottom of one of those popsicle moulds, and pour the blended mixture over top.
- 3. Freeze overnight.
- 4. Enjoy!
- *This is a VERY alterable recipe! You can use chocolate milk with pudding and chocolate chips, pineapple juice and banana chunks, vanilla yogurt and gummi bears, or whatever else you want! Or for the holidays, egg nog and nutmeg or red juice with green candied cherries are very pretty AND tasty :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.47 Kcal (228 kJ) | ||
| Calories from fat | 11.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 39.7mg | 2% | |
| Potassium | 65.53mg | 1% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.24 Kcal (252 kJ) | ||
| Calories from fat | 13.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 43.91mg | 2% | |
| Potassium | 72.48mg | 1% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 6.26g | 23% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 45.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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