Ingredients:
- semisweet chocolate chips , dried cranberries , sliced ripe bananas and coarsely chopped pecans , optional
Directions:
- In a small bowl, combine the flour, sugar, baking powder and baking soda. In another bowl, whisk the eggs, yogurt and water. Stir into dry ingredients just until moistened.
- Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Sprinkle with optional ingredients if desired. Turn when bubbles form on top; cook until the second side is golden brown.
- To freeze, arrange cooled pancakes in a single layer on baking sheets. Freeze overnight or until frozen. Transfer to a resealable plastic freezer bag. May be frozen for up to 2 months.
- To use frozen pancakes: Place pancakes on a microwave-safe plate; microwave on high for 40-50 seconds or until heated through. Yield: 12 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.9 Kcal (2616 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 55.79mg | 19% | |
| Sodium | 236.68mg | 10% | |
| Potassium | 203.27mg | 4% | |
| Total Carbs | 131.96g | 44% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 226.67 Kcal (949 kJ) | ||
| Calories from fat | 5.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 3% | |
|---|---|---|---|
| Cholesterol | 20.24mg | 19% | |
| Sodium | 85.85mg | 10% | |
| Potassium | 73.73mg | 4% | |
| Total Carbs | 47.87g | 44% | |
| Sugars | 1.12g | 12% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.66g | 26% | |
| Iron | 0.2mg | 2% | |
| Calcium | 33.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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