Directions:
- Preheat the oven to 375°F.
- Butter six 6-oz. ramekins. Pour a small amount of sugar into each and roll the ramekins to coat (just like flouring a pan). Set on a baking sheet.
- In a large mixing bowl, whisk together yogurt, egg yolks, flour, salt and vanilla extract.
- In a medium mixing bowl, beat egg whites and cream of tartar until foamy. Gradually stream in sugar and continue beating on medium-high speed until all sugar has been incorporated and egg whites have reached soft peaks.
- Working in two or three batches, gently fold egg whites in to yolk mixture. This can be done with a whisk or with a spatula. Make sure all egg whites have been fully incorporated.
- Divide mixture evenly into ramekins, using about 1/2 cup in each and leaving ramekins on the baking tray.
- Bake for about 15 minutes, until evenly risen and lightly browned around the edges.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.55 Kcal (220 kJ) | ||
| Calories from fat | 16.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 49.15mg | 16% | |
| Sodium | 66.17mg | 3% | |
| Potassium | 70.37mg | 1% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.07 Kcal (478 kJ) | ||
| Calories from fat | 36.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 3% | |
|---|---|---|---|
| Cholesterol | 106.7mg | 16% | |
| Sodium | 143.63mg | 3% | |
| Potassium | 152.75mg | 1% | |
| Total Carbs | 11.46g | 2% | |
| Sugars | 7.81g | 14% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 7.25g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.6mg | 2% | |
| Calcium | 70.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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