Yogurt Applesauce Dip for Fresh Fruit Recipe

Posted by
Rate It!
Yogurt Applesauce Dip for Fresh Fruit
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all the ingredients in a small bowl.
  2. Serve with fruit pieces speared onto toothpicks.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.53 Kcal (191 kJ)
Calories from fat 15.2 Kcal
% Daily Value*
Total Fat 1.69g 3%
Cholesterol 1.7mg 1%
Sodium 47.2mg 2%
Potassium 130.31mg 3%
Total Carbs 6.11g 2%
Sugars 4.75g 19%
Dietary Fiber 0.1g 0%
Protein 1.66g 3%
Vitamin C 1.9mg 3%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 110.63 Kcal (463 kJ)
Calories from fat 36.94 Kcal
% Daily Value*
Total Fat 4.1g 3%
Cholesterol 4.13mg 1%
Sodium 114.67mg 2%
Potassium 316.61mg 3%
Total Carbs 14.85g 2%
Sugars 11.55g 19%
Dietary Fiber 0.24g 0%
Protein 4.04g 3%
Vitamin C 4.6mg 3%
Calcium 132.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top