Directions:
- Whisk the olive oil and the flour together in a saucepan over medium heat. Continue to whisk for about a minute until the mixture starts to froth. Remove from the heat, whisk for a couple of minutes, then pour in the cold milk, while continuing to whisk. Now whisk in the yogurt.
- Set the saucepan over the heat and, whisking, bring to a boil to thicken. The mixture may look curdled, but don't worry about it, it'll smooth out once it is boiled and thickened.
- Stir in the grated Gruyere cheese; add in the salt to taste, and the pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.2 Kcal (491 kJ) | ||
| Calories from fat | 63.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 3% | |
| Sodium | 68.59mg | 3% | |
| Potassium | 139.57mg | 3% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 4.49g | 9% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 155.82 Kcal (652 kJ) | ||
| Calories from fat | 84.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 11% | |
|---|---|---|---|
| Cholesterol | 12.13mg | 3% | |
| Sodium | 91.19mg | 3% | |
| Potassium | 185.57mg | 3% | |
| Total Carbs | 11.66g | 3% | |
| Sugars | 6.65g | 20% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 5.97g | 9% | |
| Calcium | 189mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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