1. Dry roast all the seeds ... to quick just take all the seeds put in a bowl n put in micro wave for 30 sec remove stir n then put it again for 30 secs 2. till the aroma starts coming out....crush all the seeds n make it fine powder 3. Add this powder with salt in the yogurht n mix it well ... 4. Add yogurht in the serving bowl .. drizzle olive oil n decorate with mint leaves 5. Can be eaten with some chips / paratha ( indian stuffed bread) 6. Frankly speaking it goes with anything u like 7. U can just dry roast cummin seeds n black pepper n sprinkle on the yogurht ... Without olive oil ... another variation of the dip .... 8. Enjoy !!!! 9. Tip : Yogurht isgood for skin especially one suffering for acne .... just apply yogurht on the skin n leave for 20 min .. wash ur face with luke water ... apply 2wice a week .. it works wonder