Yet Another Green Bean and Potato Salad Recipe

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Yet Another Green Bean and Potato Salad
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Ingredients
7
Count
Nutrition
285
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put the sliced onions into a colander.
  2. Boil the potatoes in their skins for about 15 minutes, until they just begin soften, but are still firm.
  3. Peel and slice each into about eight pieces.
  4. Boil up a large pot of well-salted water, and throw in the green beans.
  5. Add the potatoes and cook until the string beans are just cooked, still al dente.
  6. Drain the potatoes and beans through the colander with the onions.
  7. (The hot water will take any bitterness out of the onions, but still leave them crisp.) Put the vegetables into a serving bowl.
  8. Prepare the vinaigrette.
  9. Put the vinegar, the salt and mustard into a jar that closes well.
  10. Close and shake well.
  11. Add the olive oil, close again, and shake until you have a creamy mixture.
  12. Pour the vinaigrette over the vegetables while they are still warm, and allow to cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.19 Kcal (1194 kJ)
Calories from fat 200.31 Kcal
% Daily Value*
Total Fat 22.26g 34%
Sodium 347.97mg 14%
Potassium 433.17mg 9%
Total Carbs 20.04g 7%
Sugars 6.82g 27%
Dietary Fiber 5.2g 21%
Protein 3.46g 7%
Vitamin C 15.6mg 26%
Vitamin A 0.5mg 16%
Iron 1.7mg 10%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 137.98 Kcal (578 kJ)
Calories from fat 96.92 Kcal
% Daily Value*
Total Fat 10.77g 34%
Sodium 168.36mg 14%
Potassium 209.58mg 9%
Total Carbs 9.69g 7%
Sugars 3.3g 27%
Dietary Fiber 2.51g 21%
Protein 1.67g 7%
Vitamin C 7.5mg 26%
Vitamin A 0.2mg 16%
Iron 0.8mg 10%
Calcium 30.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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