Directions:
- Heat oil in a medium saucepan over medium heat. Add leask, and garlic.
- Cook, stirring frequently, 3 minutes. Add small amount of water if necessary, about a tablespoon at a time, to prevent sticking.
- Add remaining ingredients, except orange juice. Bring mixture to a boil stirring occasionally, then reduce heat to medium-low, cover and cook 30 minutes.
- Stir in orange juice into saucepan. When mixture boils again, cover and continue to cook, 15 minutes more.
- Serve over rice, couscous, or any cooked grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.25 Kcal (562 kJ) | ||
| Calories from fat | 25.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 394.62mg | 16% | |
| Potassium | 333.49mg | 7% | |
| Total Carbs | 22.5g | 8% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 2.2mg | 12% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.85 Kcal (246 kJ) | ||
| Calories from fat | 11.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 4% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 172.98mg | 16% | |
| Potassium | 146.19mg | 7% | |
| Total Carbs | 9.86g | 8% | |
| Sugars | 2.5g | 23% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 2.33g | 11% | |
| Vitamin C | 12.6mg | 48% | |
| Iron | 1mg | 12% | |
| Calcium | 26.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
